Adaptive Yoga/Assisted Movement and Guided Meditation
2nd Monday each month, 1-2pm PT via Zoom.
Adaptive Yoga for ALS is a fully seated or reclining practice, using a loved one or partner, to enjoy guided meditation, assisted movement and body work.
This class is taught by Laura Nash with Uprising Arts Studio in Marin County. Laura is a certified yoga therapist and an adaptive yoga specialist.
We cannot wait to see you in class! For more information and to register, please contact Sara Holiday at email@example.com.