NEW! PARTNER CHAIR YOGA (for Yogis that need assistance)
December 19 @ 1:00 pm - 2:00 pm PST An event every month that begins at 1:00 pm on day Third of the month, repeating indefinitely
An event every month that begins at 1:00 pm on day Third of the month, repeating indefinitely
3rd Tuesday each month, 1-2pm PT via Zoom.
This seated yoga class is taught by Laura Nash with Uprising Arts Studio in Marin County. Laura is a certified yoga therapist and an adaptive yoga specialist. This class is designed for students with limitation of movement due to ALS. It will include all aspects of yoga, including centering, meditation, visualization, yoga poses, breath work and relaxation.
Please bring a friend, caregiver, or loved one to be your support partner for the yoga poses portion of class! Each participant will execute the movements, range of motion and poses differently, depending on level of movement available in their body. Laura will give modifications when needed.
Students will enjoy all of the benefits of yoga and elevate the quality of breath, movement of body, flushing fresh blood and oxygen into the body and toxins out, for optimal well-being, mood and for a better overall quality of living.
We cannot wait to see you in class! For more information and to register, please contact Sara Holiday at firstname.lastname@example.org.